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3 Reasons to Buy Eyeglasses from an Optical Store vs Online

Quality Eye Care in Westchase

Since the start of the COVID-19 pandemic, online shopping has grown in popularity. But when it comes to your eye health, nothing beats an in-person eye exam and fitting. While searching for specs online is a fantastic way to discover the current trends in eyewear, there are some key reasons you should buy your glasses from your local eye care shop.

Quality Eye Care in Westchase

Accuracy

According to the American Optometric Association, 29% of glasses ordered online from the top 10 online retailers arrived with incorrect prescription lenses. Incorrect lenses make it impossible to see clearly and can induce headaches and eye strain. When you buy glasses at an optical store, you can be sure you’ll get the perfect prescription and fit, assuring clear vision and maximum comfort.

High Quality

Poor-quality frames may end up costing you more in the long run. While searching the web, frames may appear to be high-end but actually composed of low-grade materials. Frame materials that aren’t up to grade can limit their durability and irritate your skin. Furthermore, after a few months of use, the sun’s intense rays may even bleach the frames.

Personal Service and Continuity

Why do so many individuals return year after year to their neighborhood optical store? Because they receive excellent service from someone they can rely on. Doing so ensures continuity of treatment and the certainty that your doctor will examine your eyes to assess both your visual acuity and eye health.

Finally, by shopping locally, you are contributing to the strength of your community.

When considering where to buy your next pair of glasses, keep all of these criteria in mind. While the initial price difference between an online and in-person purchase may be enticing, it comes at a cost. Looking for a new pair of glasses? Contact Vision Source Westchase in Westchase to receive the highest level of care and quality.

Frequently Asked Questions

Q: How can I make sure my glasses are adjusted to fit properly?

  • A: Most online stores will adjust them based on a standard fit, while brick-and-mortar eyewear retailers will adjust your glasses to fit your personal needs.

Q: How frequently should I replace my glasses?

  • A: If your prescription has changed, you should get a new pair. See your optometrist every year or two to maintain clear vision.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Vision Source Westchase for an eye exam and eyeglasses that match your style.


Diet and Age-Related Macular Degeneration

Eye Doctors in Westchase

Eye Doctors in Westchase

“Eat your carrots—they’re healthy for your eyes”, or at least that’s what you’ve been told. While carrots contain important nutrients that are beneficial for vision and eye health, dark leafy green veggies contain higher levels of nutrients that may help delay the progression of age-related macular degeneration (AMD).

These are not the only foods that may help protect your vision. If you want to keep your eyes healthy, there are others we recommend you consume (or avoid!)

What Diet is Good for Macular Degeneration?

To prevent or delay AMD, you should consume a diet containing adequate levels of certain vitamins, minerals, and other nutrients. A Mediterranean-style diet, which includes plenty of fruits and vegetables, seafood, and nuts and seeds, is a good place to start.

The National Eye Institute advises a nutrient formula to help lower the chance of AMD progression, regardless of how healthy your diet is. That formula is known as the AREDS2 formula eye vitamins. Nonetheless, getting key nutrients from foods and supplements is always a good idea.

Best Foods for Macular Degeneration

Your diet should include the following nutrients:

Antioxidants

Vitamins A, C, and E are all antioxidants that help prevent cellular damage. For Vitamin A, make sure you eat a lot of carotenoids, such as kale, spinach and yams, all of which include the ‘eye vitamins’ lutein and zeaxanthin. Vitamin C can be found in citrus fruits or broccoli, and Vitamin E is abundant in nuts, seeds, and oils.

Omega-3 fatty acids

There are three significant Omega-3s: EPA, DHA (both of which are found in fatty fish), and ALA, found in nuts and seeds. Omega-3 fatty acids help the body fight inflammation, which researchers believe plays a role in AMD. These fatty acids may also help reduce bad cholesterol, which has been associated with AMD.

Zinc and copper

These trace minerals both directly and indirectly contribute to eye health. Zinc, for example, aids in the absorption of the antioxidant vitamin A and regulates cellular function. Zinc is abundant in meats, shellfish, and legumes (i.e. chickpeas). For copper, eat a lot of dark leafy greens as well as seeds, nuts, and eggs.

What Foods Should I Avoid to Prevent Macular Degeneration

It should come as no surprise that the same things that clog your heart’s blood vessels also clog the tiny blood vessels in your eyes. Avoid fast foods and limit your intake of the following, especially if you have high cholesterol:

  • Tropical oils, like palm oil
  • Fatty pork, beef and lamb
  • Processed foods that contain trans fats
  • Vegetable shortening, lard and margarine
  • High-fat dairy foods

Sweets and sugary drinks should also be avoided since they induce inflammation, which leads to the production of eye-damaging free radicals. Moreover, sugary and fatty foods are abundant in calories and are a leading cause of obesity, which has been associated with AMD.

At Vision Source Westchase in Westchase we care about you and your vision. Schedule an appointment with our team of eye doctors to find out what else you can do to protect your vision.

Frequently Asked Questions

Q: What is Age-Related Macular Degeneration?

  • A: Age-Related Macular Degeneration refers to the deterioration of the central part of the retina, the inside back layer of the eye that records the images we see and sends them back to the brain. When the macula is functioning properly, it collects highly detailed images at the center of our vision and sends neural signals through the optic nerve to the brain, which interprets them as sight. When the macula deteriorates, the brain does not receive these clear, bright images, and instead receives blurry or distorted images. AMD is a leading cause of vision loss in people over 60. This number is expected to double to nearly 22 million by 2050.

Q: What are the symptoms of AMD?

  • A: The first symptoms that you may experience of macular degeneration can include:The first symptoms that you may experience of macular degeneration can include:
    • Lines appearing wavy
    • Decreased or blurry vision
    • Blind or dark spots in the center of your vision
    • In rare cases, different color perceptio

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Vision Source Westchase for an eye exam and eyeglasses that match your style.


What Causes Eye Twitching?

Optometrist in Westchase, Texas

Optometrist in Westchase, Texas

What Is An Eye Twitch?

Myokymia, more commonly known as an eye twitch, occurs when the eyelid muscles spasm uncontrollably. Eye twitches can last anywhere from a few minutes to a few days, depending on the underlying cause.

Although eye twitches are generally nothing to worry about, persistent eyelid spasms can be a symptom of an underlying illness.

Common Causes of Eye Twitching

Any of the following reasons could be causing your eye to twitch:

Stress. This is the most common cause. Any type of mental or physical stress leads to the release of cortisol, a hormone in the body that acts as a stimulant.

Fatigue. If you aren’t getting the recommended amount of sleep every night, your eye twitch may be a sign that your body is craving a few more hours of shut eye.

Allergies. Itchy, watery, sore eyes caused by allergies can make your eye twitch.

Dry eyes. Dry, irritated, sore eyes are sometimes prone to eye twitches.

Eye strain. Eye muscle fatigue from prolonged reading, driving or use of a digital device can lead to dry eyes, blurry or double vision, headaches and, oftentimes, an eye twitch.

Caffeine. While many of us rely on caffeine to help us get through the day, too much caffeine can over-stimulate your eye muscles and cause an eye twitch.

Alcohol. Similar to caffeine, consuming too much alcohol can have stimulating effects on your eye muscles and cause an eye twitch.

Nutrient deficiencies. According to research, a deficiency in electrolytes, magnesium, vitamin B12, or vitamin D can cause an eye twitch.

Blepharospasm. This rare condition is caused by a neurological problem that results in uncontrollable facial and eyelid spasms or twitches.These spasms generally worsen over time, and may also result in increased blink rate and intensity.

Neurological disease. In rare instances, an eye twitch can be a symptom of multiple sclerosis (MS), Parkinson’s disease or Bell’s Palsy.

What Can You Do To Relieve Your Eye Twitch?

  • Speak with your eye doctor about stress-relieving eyeglasses or dry eye treatments. Botox injections,or oral medication may be needed to treat blepharospasms.
  • Practice stress-relieving activities such as yoga and deep breathing exercises, or simply spend more time relaxing with friends.
  • Use eye drops to help relieve dry eyes and allergies.
  • Limit screen time, take frequent breaks from the screen and consider wearing computer glasses to reduce eye strain.
  • Reduce your caffeine and alcohol consumption for a few weeks to determine if these stimulants are causing your eye to twitch.
  • Speak with your physician about taking nutritional supplements and ruling out a neurological disorder, if other symptoms are present.

An eye twitch is generally not a cause for concern, but if it persists for longer than a few days or you notice any changes to your vision, contact our team of eye doctors at Vision Source Westchase today to schedule an eye exam.

Frequently Asked Questions

Q: My vision seems fine. That means that my eyes are healthy, right?

  • A: Unfortunately, no. Most eye diseases will not affect your vision until they are quite advanced. The only way to determine if your eyes are really healthy is to have them examined.

Q: I regularly use over the counter eye drops when my eyes feel irritated. Is this good for my eyes?

  • A: No, it’s not helping your eyes or vision. If you feel that you need eye drops, there must be something medically wrong with your eyes. You should schedule a consultation so we can have your eyes checked to understand the cause of the discomfort in your eyes and recommend a suitable course of treatment for your condition which may or may not include eye drops.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Vision Source Westchase for an eye exam and eyeglasses that match your style.


What Is A Digital [Eye_Exam]?

Eye Doctor In Westchase

Eye Doctor In Westchase

Digital eye exams allow the optometrist to detect changes to your eyes faster and with greater accuracy. Eye conditions can now be detected earlier, resulting in improved treatment, thanks to new and improved digital equipment.

What Is a Digital Eye Exam?

You’ve probably already had a digital exam without realizing it, as they’re popping up at eye doctors‘ offices all over the place.

Digital eye exams are personalized automated tests that are often used in conjunction with regular vision exams to save time during your visit.

These include computerized sensors that use cutting-edge technology to produce an accurate guide to your optical prescription and check for underlying eye conditions. These devices speed up the process by computing the results automatically, rather than having the eye doctor perform the complete eye exam manually. At the conclusion of your eye exam, your eye doctor analyzes all the measurements and images to calculate your eyeglass prescription and assess your eye health.

How Does A Digital Eye Exam Check Eye Health?

In addition to assessing your vision, digital eye exams can map and image your eye, providing the eye doctor with detailed information about your ocular health. Digital eye tests include:

  • Corneal Topography – to assess corneal health and help with contact lens fittings
  • Digital Retinal Imaging – used to detect serious eye diseases like glaucoma, diabetic retinopathy and macular degeneration
  • Optical Coherence Tomography – identifies any signs of diabetes, high cholesterol and hypertension in your eyes using 3D color images

At Vision Source Westchase in Westchase we offer digital eye exams to help you maintain healthy eyes and vision. Take advantage of this new technology by scheduling an eye exam today.

Frequently Asked Questions

Q: Why should I have my pupils dilated?

  • A: Your eye doctor typically dilates your pupils during a comprehensive eye exam to get the best possible view of the retina, optic nerves and other parts of the eye. This helps them catch glaucoma, macular degeneration and other irreversible eye diseases before they progress to severe vision loss.

Q: How often should I get a digital eye exam?

  • A: It’s recommended to have a comprehensive eye exam — digital or regular — every one to two years, depending on your age, risk factors and whether you currently wear glasses or contact lenses.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Vision Source Westchase for an eye exam and eyeglasses that match your style.


Frequently Asked Questions on Eyeglasses

Optical store in Westchase, Texas

Eye Care and Optical Store in Westchase, Texas

How can I get rid of reflections on my glasses?

If you’re experiencing annoying reflections on your lenses, have your optician replace the lenses with ones that include an anti-reflective coating (AR coating). Though this will come at an extra cost, the AR coating will help you see more clearly, let others see your eyes better and eliminate annoying glare spots on your lenses.

I’d like to know more about the glasses that transform into sunglasses.

Glasses that transform into sunglasses when in direct sunlight are known as photochromic lenses. The lenses darken once exposed to the sun’s ultraviolet radiation (UV) rays and progressively return to their clear state when no longer exposed to these rays.

Photochromic lenses are an excellent choice for those who wear glasses all day and regularly spend time outdoors, yet don’t want to invest in a pair of prescription sunglasses.

However, it’s important to note that most photochromic lenses don’t darken as well when inside a vehicle. The windshield glass blocks much of the UV required to initiate the lens darkening process. Thus, it’s best to get a separate pair of prescription sunglasses for driving.

Frequently Asked Questions

How can I choose glasses that my child will actually want to wear?

If you want your child to wear glasses, get him or her to pick them out. Whenever children choose glasses frames that they like and feel good wearing, they are much more likely to enjoy wearing them.

How can I prolong the life of my eyeglasses?

Below are a few tips to keep your glasses in great condition:

  • If you’re buying a single pair of glasses, avoid trendy frames that could soon go out of vogue.
  • If your child’s prescription changes regularly, ask for the new lenses to be placed in the old frames, rather than purchasing new frames every time.
  • Buy frames with spring hinges. These allow the temples to slightly flex outward without breaking the glasses.
  • Apply scratch-resistant coating to the lenses.

Why do certain glasses leave indents on the sides of my nose?

When nose pads are maladjusted or too tight, they leave indents. Fortunately, this problem can be easily solved with a few adjustments by an optician who will ensure that the pair of glasses evenly distributes pressure on the nose, head width, and ears.

Why do my glasses cause pain behind my ears?

If the arms of the frame are bent too tightly around the ears, you will experience aches behind the ears. Ask your optician to loosen the arms and adjust them as needed for maximum comfort.

My glasses keep sliding off my nose. What should I do?

If your glasses aren’t sitting comfortably on your face, then there’s clearly an adjustment problem. Visit Vision Source Westchase in Westchase to adjust the frame width and bridge size.

How do I keep my glasses clean?

The most efficient method for cleaning glasses is to run them under water; place a tiny drop of dishwashing soap on the lenses and lather them using the tip of your finger. Rinse with warm water and dry using a microfibre cloth. Keep your lenses away from chemicals and high temperatures, as they can destroy the protective coating on your lenses.

Q: Why should I see an eye doctor when I can easily pick up an inexpensive pair of eyeglasses at the store?

  • A: You should visit your eye doctor for several reasons.Routine eye exams are the only way to detect underlying diseases (i.e. glaucoma) in their early stages. When caught early, they can be more effectively treated before permanent vision loss occurs. Furthermore, the one-size-fits-all reading glasses that you find at a regular store doesn’t correct for astigmatism or those with differing eye prescriptions. This is something only an eye doctor, such as our team of eye doctors, can provide.

Q: When buying reading glasses at a pharmacy or corner store, how do I know which prescription to get?

  • A: Off-the-shelf glasses should only be used for emergency situations, as they can’t perfectly correct your prescription. That said, it is recommended to get a slightly weaker correction than your usual prescription.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Vision Source Westchase for an eye exam and eyeglasses that match your style.

What Can I Do to Prevent Glaucoma?

Eye Exams and Vision Care at Vision Source Westchase

Eye Exams and Vision Care at Vision Source Westchase

Glaucoma affects approximately 3.5 million North Americans aged 40 and older. It is a primary cause of preventable vision loss and blindness among adults on this continent and around the world.

Glaucoma is three to four times more common, and 15x more likely to cause blindness in African Americans than in Caucasians. The prevalence of glaucoma rises rapidly in Hispanics over the age of 65.

While there is currently no cure, early detection with an annual comprehensive eye exam can slow or prevent vision loss. So get your eyes checked at Vision Source Westchase in Westchase before it’s too late.

What Is Glaucoma?

Glaucoma is an eye disease that damages the optic nerve. This nerve is the only neural communication between the eyes and the brain, so any damage in that area causes permanent and irreparable vision loss.

The main risk factor is increased pressure inside the eye, known as intraocular pressure (IOP). IOP usually increases due to the buildup of excess fluid inside the eye, which damages the optic nerve, resulting in vision loss and even blindness.

While glaucoma is most common in those aged 40 and over, it can occur at any age. Early detection and treatment can often prevent glaucoma-related damage. This is why it is absolutely crucial to undergo routine comprehensive eye exams that include glaucoma testing.

What Are the Symptoms of Glaucoma?

Open-angle glaucoma (OAG) is the most common type of glaucoma, accounting for over 90% of all glaucoma patients. This type of glaucoma has no obvious symptoms until irreparable damage to the optic nerve has occurred. This condition is often called the ‘Silent Thief of Sight’ and results in vision loss known as ‘tunnel vision.’

Normal-tension glaucoma, also called low-tension glaucoma, affects up to 30-40% of all glaucoma patients with OAG. In these cases, the optic nerve is damaged even though the pressure in the eye is within normal limits. People with this kind of glaucoma may experience:

  • Migraine headaches
  • Cold hands and feet
  • Low blood pressure

A far less common form of the disease is closed-angle glaucoma (CAG), affecting up to 10% of all patients. In this sight-threatening eye disease, the IOP can suddenly spike to over 50mmHg — more than double the normal range. This condition requires immediate emergency medical care as vision loss can be more dramatic and occurs quickly. Closed-angle glaucoma often presents with some or all of these symptoms:

  • Blind spots in the peripheral vision
  • Sudden severe pain in the eye or forehead
  • Headache
  • Nausea
  • Vomiting
  • Eye redness
  • Decreased or blurred vision

How to Manage Your Glaucoma

Although there is no cure for glaucoma, the good news is that if it is detected early, the condition can be treated and controlled to prevent vision loss. Most glaucoma patients can successfully manage their condition with eye drops, medication, and on occasion, laser treatment or surgery. All of these help to reduce the pressure on the eye by lessening the production and inflow of aqueous fluid into the eye or increasing the outflow pathways for more effective drainage from the eye.

It’s important to remember that having regular eye exams is vital, as glaucoma can cause permanent vision loss before you are even aware of any signs. Irreparable vision loss and blindness can be prevented if the disease is recognized in its early stages. Contact Vision Source Westchase in Westchase to book your comprehensive eye exam today!

Frequently Asked Questions

Q: Can Glaucoma be treated?

  • A: While there is no cure for glaucoma, there are several treatments that can help slow down or prevent damage to your eyes. Treatments include eye drops, oral medication, surgeries and therapies such as filtering surgery, Laser therapy, drainage tubes, and minimally invasive glaucoma surgery (MIGS)

Q: Can glaucoma be prevented?

  • A: The only way to prevent glaucoma is to undergo regular eye exams as significant vision loss or blindness can be prevented if glaucoma is diagnosed and treated in its early stages.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Vision Source Westchase for an eye exam and eyeglasses that match your style.


5 Sunglasses Trends Worth Knowing

Designer Sunglasses at Vision Source Westchase

Designer Sunglasses at Vision Source Westchase

Sunglasses have been a fashion accessory for decades, so it’s no wonder that favorite styles frequently make a comeback, while others remain popular year after year. So what’s changed? The realization that sunglasses aren’t just a fashion statement. They also protect your eyes from the sun’s harmful rays.

At Vision Source Westchase in Westchase we can offer you cool stylish looks while protecting your eyes with our large selection of designer sunglasses.

We’ve listed 5 sunglasses trends to keep in mind when shopping for your new pair of shades.

1. Oversized Lenses

Oversized designer sunglasses are not only a must-have accessory. They’re also highly functional. Larger frames and lenses help block more sunlight from your eyes. Oversized sunglasses also come in polarized and nonpolarized lenses, so you can see better and more clearly while still looking great.

2. Colorful Shades

If you already have a large collection of sunglasses, sunglasses with colorful lenses can be an inspired addition, both fashion-wise and functionally. Each tint provides different benefits to suit your lifestyle. For example, to improve depth perception choose a brown/amber or red tint. Red and yellow tints reduce eye strain. Gray-tinted lenses reduce glare on both sunny and cloudy days.

3. Aviator Sunglasses

There’s a reason that aviator glasses are a staple. They go with everything. Aviator sunglasses protect your eyes while also giving you a sporty, fashionable edge. To add some fun, check out aviator shades in pink, blue, or classic grey.

4. Round Sunglasses

Round sunglasses, which were immortalized by John Lennon, are always trending. They’re especially flattering to people with a round, square or heart-shaped face.

5. Mirrored Lenses

Mirrored lenses are not only stylish but provide a reflective optical coating. From the outside, the coating looks like a mirror and has a reflective surface that reflects a clear image. However, the mirror doesn’t pass on the inside of the lens. Mirrored lenses offer several advantages: they help with glare, making it more comfortable to drive; they keep light from getting into your lenses; they improve how well you see colors; and they protect your eyes from UV rays. They’re a sleek fashion accessory that enhances any outfit.

No matter what style you go for, remember it’s also about protection. The sun gives off strong UV rays, so it’s just as important to protect your eyes while looking cool and stylish. Visit us to see our large variety of designer sunglasses and get the look you’ve always wanted.

Frequently Asked Questions with our team of eye doctors

Q: Should I wear sunglasses during the winter?

  • A: Absolutely! Ultra-violet (UV) rays are present and harmful whether it’s cloudy out or sunny! While we all know that UV rays can cause damage to the skin, UV exposure can also cause damage to several important parts of the eyes and can lead to problems such as early-onset cataracts and macular degeneration later in life.

Q: How do I know which sunwear lenses absorb UV rays the most?

  • A: Generally, most sunwear lenses will absorb UV lenses to some degree. Lenses that are marked CR-39R plastic, absorb about 88 percent of UV light. If sunglasses contain polycarbonate lenses, UV absorption will be 100 percent.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit us for an eye exam and eyeglasses that match your style.

6 Contact Lens Tips for Winter Weather

contact lens eye exam near me

Contact Lens Eye Exam | Vision Source Westchase

Winter’s cold, brisk, windy outdoor weather coupled with hot and dry indoor heating can take a toll on your eyes — especially if you wear contact lenses.

Neither situation is ideal for optimal eye comfort, so what can you do to make wearing contact lenses more comfortable this winter? Below are a few tips to help you navigate the winter contact lens wearing issue. However, if you still have questions about your contact lenses or general eye health, contact Vision Source Westchase in Westchase and we’ll be happy to help!

Tips For Contact Lens Comfort This Winter

1. Stay Hydrated

Since the eyes are part of an entire system, a dehydrated body means dehydrated eyes. This can lead to eye redness, irritation, grittiness, and other symptoms of dry eye syndrome. So make sure you stay hydrated by drinking at least 8 cups of water a day. And no, coffee and alcohol don’t count!

2. Put Moisture Back Into the Air

Heating systems are notorious for causing eye dryness and irritation. Whether you have central vent heating, a fireplace, a space heater, or wall radiator — you’ll want to combat the arid air with a cool-mist humidifier. Your eyes will thank you for it!

3. Don’t Overwear Your Contacts

Each pair of contact lenses is designed to be worn for a specific amount of time. Whether it’s for the number of hours you wear them per day or how frequently they need to be replaced with a fresh pair. So make sure to follow your eye doctor’s instructions to avoid eye discomfort.

4. Give Your Eyes a Break

If the weather is making your contact lenses uncomfortable, why not wear your specs from time to time? It can change up your look and give your eyeballs a rest. Consider removing your contacts when you’re home from work or school and see how you feel.

5. Protect Your Eyes With Sunglasses

Sunglasses are a year-round must, but even more so for contact lens wearers! Cool winds and even light breezes can cause the moist surface of your eyes to evaporate more quickly. Wearing shades helps maintain ocular hydration.

And don’t forget – always wear a quality pair of sunglasses that offer 100% UV protection.

6. Visit Your Eye Doctor

If your contact lenses aren’t feeling as comfortable as they should this winter season, the best thing you can do for your eyes is to schedule a contact lens consultation with your eye doctor.

Sometimes, contact lens discomfort is due to ill-fitting lenses. In such cases, trying a different type or brand of contact lens may be the solution. If winter dryness is the problem, your eye doctor may prescribe lubricating drops or lenses designed to retain moisture.

Our dedicated staff is committed to helping you achieve the highest level of comfort and visual clarity.

Don’t let contact lens irritation get in your way of enjoying winter. We can help! Contact us to schedule an eye exam or to ask any questions you may have.

Flexible Spending Accounts & Vision Benefits

Prescription Eyeglasses & Eye Exam in Westchase

Prescription Eyeglasses & Eye Exam in Westchase

Over 50% of consumers didn’t use their vision benefits last year! Make the most of your 2021 vision benefits by understanding what your Flexible Spending Account and Health Savings Account cover.

How Does FSA Work?

When you sign up for an FSA, money from each paycheck is automatically deposited into an account. An FSA provides you with tax-free dollars that can be used to pay for health care expenses, including eye care needs.

An FSA usually covers vision expenses like:

  • Copayments and deductibles (but not insurance premiums)
  • Routine eye exams
  • Contact lenses
  • Prescription sunglasses

But here’s the catch: You must use your FSA benefits or you’ll lose them since they don’t roll over to the next year, unless your employer offers a short grace period to use the previous year’s benefits. To take advantage of this valuable benefit, schedule your annual eye exam.

How Does HSA Work?

Depending on your insurance plan, your employer may offer an HSA instead of an FSA. An HSA, which also offers tax-saving benefits, is typically offered with high deductible insurance plans. The difference between your FSA and your HSA is that the money put into an HSA does not have a “use it or lose it” policy. It can be used the next year.

Like an FSA you can usually utilize your HSA dollars to purchase glasses and pay for other vision-related expenses like eye exams, prescription sunglasses, and contacts.

The Importance of Eye Exams

During a comprehensive eye exam, your eye doctor can not only determine whether you need prescription glasses or contact lenses, but can also check for common eye conditions like glaucoma and cataracts.

Regularly scheduled eye exams keep you and your eye doctor up to date with changes in vision and general health as you age. During a typical eye exam, your eye doctor will perform a series of tests designed to catch eye conditions and diseases early, before they cause irreversible damage.

After the age of 40, the risk of eye diseases increases, making regular eye exams even more important. Early detection is key to preventing and detecting eye health problems.

Visit your Eye Doctor Today!

The importance of a yearly eye exam is not only about safeguarding your vision; it’s also about safeguarding your general health. By observing changes in your vision and the eye itself, your eye doctor can detect early warning signs of health issues such as diabetes, high cholesterol, and high blood pressure before serious symptoms may occur. Start the new year looking great with clear, healthy vision by using your FSA and HSA benefits Go ahead and schedule that exam with Vision Source Westchase to keep your eyes healthy.

5 Ways to Set Up Your Home Computer to Reduce Eye Strain

Vision Source Westchase | Computer Glasses in Westchase

Nearly 60% of people who routinely use computers or digital devices experience symptoms of digital eye strain — also called computer vision syndrome — according to recent data. Since COVID-19 began, the number of hours spent on a computer for tasks like working from home, online schooling, and online shopping has increased dramatically.

Symptoms of computer eye strain include eye fatigue and discomfort, dry eye, headaches, blurred vision, neck and shoulder pain, eye twitching, and red eyes.

If your eyes feel dry and tired, your vision is blurry by the end of the day, or your head, neck, and shoulders ache, the way you utilize your computer and other digital devices might be to blame.

Local Contact lens supplier near you in Westchase, Texas

How to Reduce Eye Strain

Spending less time in front of your computer is the best way to reduce digital eye strain, but if you’re working from home or you or your children are learning online, that might not be an option.

Here are 5 steps you can take to lower your risk of eye strain:

1. Use proper lighting

Excessively bright light, either from sunlight or from interior lighting, can cause eye strain.

By reducing exterior light (by closing your drapes, shades or blinds), and tweaking the lighting inside your home (using fewer light bulbs or fluorescent tubes, or lower intensity bulbs and tubes) you can lower glare and reflections off the screen.

Also, if possible, position your computer screen so the windows are to the side, instead of in front or behind it.

2. Blink more often

When staring at a screen, people blink one-third less frequently than they normally do. Blinking moistens your eyes to prevent dryness and irritation.

To reduce your risk of dry eye during computer use, every 20 minutes blink 10 times by closing your eyes very slowly. This will lubricate your eyes and help prevent dry eye.

3. Relax your eyes

Constantly staring at a computer screen can lead to focusing fatigue, which causes digital eye strain. To reduce your risk of tiring your eyes, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds.

Some eye doctors call this the “20-20-20 rule.” Looking far away relaxes the focusing lens inside the eye to reduce fatigue.

Vision Source Westchase Eye Clinic and digital eye strain, eye health, reduce eye strain , eye exam, Optometrist, Eye doctor, Eye care in Westchase, Texas

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Westchase eye doctor has prepared the following answers to your questions about eye disease.

4. Take frequent breaks

Taking frequent breaks from your screen can help reduce eye strain and neck, back and shoulder pain during your workday.

It is recommended to take at least one 10-minute break every hour. During these breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle aches.

5. Modify your workstation

Poor posture also contributes to digital eye strain. Adjust your workstation and chair to the correct height so your monitor is not too close to, or too far from your eyes, or in a position that causes you to crane your neck.

Position your computer screen so it’s 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck. With this adjustment, you will not only reduce neck, back, and shoulder pain, but reduce eye strain as well.

Local digital eye strain, eye health, reduce eye strain , eye exam, Optometrist, Eye doctor, Eye care in Westchase, Texas

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People experience different levels of digital eye strain, so if after you have shut down your computer the symptoms persist, then you may have a visual problem that requires attention from your eye doctor. If these symptoms are ignored and nothing is done to alleviate the eye strain the problem will only worsen.

Having a yearly checkup can help you preserve your eye health. Contact Vision Source Westchase to learn more about how to keep your eyes healthy and reduce eye strain when working on computers.

Call Vision Source Westchase on 713-978-7504 to schedule an eye exam with our Westchase optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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